The weather at the moment just sucks, right Britain? We have a day or two of brilliant sunshine, and we're all in our shorts and sundresses buying food for the BBQ. Then the temperature plummets along with our moods, and the rainclouds appear. It does nothing for our motivation, and if you're feeling the drag of the gloomy days, you're not the only one.
Working out on dreary, cold days is so much harder than when the sun is warming our skin. It's harder to pick up your trainers, harder to find the excitement for a long bike ride, and generally harder to get out of the house. This is a short list of things that have helped me get off my butt and work out, even on the most dismal of days.
1. Get it out of the way. Someone who is into their fitness isn't supposed to say this, right? I should be sickeningly positive at all times. However, sometimes I just can't be bothered, the same as you, and the thought of coming home after work and going for a run or hopping on my bike just isn't an enjoyable one. So the mornings are where it's at. Sure it's hard to get out of bed, but the plus sides are that you've already ticked off your day's exercise, and the streets/gym are likely to be quiet if you go early enough.







